How many calories are in Oats with yogurt?
Oats with yogurt contains 218.6 calories per serving (11% of the 2,000 kcal daily value), with 4.7g fat, 29.7g carbs, and 18.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with yogurt
Nutritional value of Oats with yogurt per 100 grams
What's inside Oats with yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 30g | 390 kcal | 15g | 9g | 69g |
| Greek yogurt (nonfat) | 100g | 59 kcal | 10g | 0.4g | 3.6g |
| low-fat milk (1.5% fat) | 114g | 37.4 kcal | 3.4g | 1.4g | 4.7g |
Where do the calories in Oats with yogurt come from
How Oats with yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.6 kcal | 11% |
| Protein | 18.4g | 37% |
| Fat | 4.7g | 7% |
| Carbs | 29.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with yogurt
How many calories are in Oats with yogurt?
A full serving of Oats with yogurt contains approximately 218.6 kcal. The total serving weighs about 244g. Per 100 grams, that works out to 89.6 kcal.
Is Oats with yogurt good for weight loss?
Oats with yogurt has a low calorie density at 89.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with yogurt?
A serving of Oats with yogurt provides about 18.4g of protein from a total serving weight of 244g. That is 7.5g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Oats with yogurt calories?
The easiest way to track Oats with yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Oats | 210g | 330.0 | 21.5g | +111 kcal, more protein |
| Oats + Milk Bowl | 429g | 454.0 | 45.4g | +235 kcal, more protein |
| Overnight oats | 445g | 500.0 | 31g | +281 kcal, more protein |
| Oats with Greek Yogurt | 70g | 139.0 | 7.8g | -79 kcal, less protein |
| Protein Oatmeal Bowl | 532g | 695.9 | 63.1g | +477 kcal, more protein |