How many calories are in Oats with Greek Yogurt and Banana?
Oats with Greek Yogurt and Banana contains 255 calories per serving (13% of the 2,000 kcal daily value), with 2.8g fat, 50.9g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Greek Yogurt and Banana
Nutritional value of Oats with Greek Yogurt and Banana per 100 grams
What's inside Oats with Greek Yogurt and Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 11.7g | 8.3g | 71g |
| greek yoghurt zero fat | 60g | 55 kcal | 10g | 0g | 4.3g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Oats with Greek Yogurt and Banana come from
How Oats with Greek Yogurt and Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.8g | 22% |
| Fat | 2.8g | 4% |
| Carbs | 50.9g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Greek Yogurt and Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Greek Yogurt and Banana
How many calories are in Oats with Greek Yogurt and Banana?
A full serving of Oats with Greek Yogurt and Banana contains approximately 255 kcal. The total serving weighs about 208g. Per 100 grams, that works out to 122.6 kcal.
Is Oats with Greek Yogurt and Banana good for weight loss?
Oats with Greek Yogurt and Banana has a low calorie density at 122.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with Greek Yogurt and Banana?
A serving of Oats with Greek Yogurt and Banana provides about 10.8g of protein from a total serving weight of 208g. That is 5.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Greek Yogurt and Banana calories?
The easiest way to track Oats with Greek Yogurt and Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Greek Yogurt and Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats with Greek Yogurt | 60g | 134.0 | 6.9g | -121 kcal, less protein |
| Oats smoothie | 300g | 346.0 | 17.6g | +91 kcal, more protein |
| Oatmeal with Yogurt and Banana | 400g | 265.0 | 13.5g | +10 kcal, more protein |
| Overnight oats | 515g | 226.0 | 9.1g | -29 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | +128 kcal, more protein |