How many calories are in Rice with Potatoes?
Rice with Potatoes contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Potatoes
Nutritional value of Rice with Potatoes per 100 grams
What's inside Rice with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| cooked potato in sauce | 80g | 75 kcal | 1.9g | 0.1g | 17.5g |
Where do the calories in Rice with Potatoes come from
How Rice with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Potatoes
How many calories are in Rice with Potatoes?
A full serving of Rice with Potatoes contains approximately 190 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 95 kcal.
Is Rice with Potatoes good for weight loss?
Rice with Potatoes has a low calorie density at 95 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Potatoes?
A serving of Rice with Potatoes provides about 4.2g of protein from a total serving weight of 200g. That is 2.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Potatoes calories?
The easiest way to track Rice with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Potato | 350g | 370.0 | 6.3g | +180 kcal, more protein |
| Rice and Potato | 230g | 274.0 | 5.4g | +84 kcal, more protein |
| Rice with potato | 300g | 311.0 | 6.3g | +121 kcal, more protein |
| Rice with Fish | 230g | 335.0 | 22.2g | +145 kcal, more protein |
| Chicken with Rice | 350g | 455.0 | 30g | +265 kcal, more protein |