How many calories are in Chicken with Rice?
Chicken with Rice contains 455 calories per serving (23% of the 2,000 kcal daily value), with 10.4g fat, 57g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Rice
Nutritional value of Chicken with Rice per 100 grams
What's inside Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken with sauce | 150g | 130 kcal | 16.7g | 6.7g | 0g |
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Chicken with Rice come from
How Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 30g | 60% |
| Fat | 10.4g | 16% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Rice
How many calories are in Chicken with Rice?
A full serving of Chicken with Rice contains approximately 455 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 130 kcal.
Is Chicken with Rice good for weight loss?
Chicken with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Rice?
A serving of Chicken with Rice provides about 30g of protein from a total serving weight of 350g. That is 8.6g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Rice calories?
The easiest way to track Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beef | 220g | 405.0 | 24.2g | -50 kcal, less protein |
| Chicken with Rice | 300g | 444.0 | 22.2g | -11 kcal, less protein |
| Rice with Fish | 230g | 335.0 | 22.2g | -120 kcal, less protein |
| Beef with Rice | 270g | 445.5 | 22.1g | -9 kcal, less protein |
| Rice with chicken sauce | 300g | 384.0 | 16.2g | -71 kcal, less protein |