How many calories are in Chicken Rice Broccoli?
Chicken Rice Broccoli contains 393 calories per serving (20% of the 2,000 kcal daily value), with 9.2g fat, 39.6g carbs, and 36.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Broccoli
Nutritional value of Chicken Rice Broccoli per 100 grams
What's inside Chicken Rice Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Steamed broccoli | 80g | 33.8 kcal | 2.8g | 0.4g | 7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Rice Broccoli come from
How Chicken Rice Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 36.4g | 73% |
| Fat | 9.2g | 14% |
| Carbs | 39.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Broccoli
How many calories are in Chicken Rice Broccoli?
A full serving of Chicken Rice Broccoli contains approximately 393 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 128.9 kcal.
Is Chicken Rice Broccoli good for weight loss?
Chicken Rice Broccoli has a low calorie density at 128.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Broccoli?
A serving of Chicken Rice Broccoli provides about 36.4g of protein from a total serving weight of 305g. That is 11.9g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Broccoli calories?
The easiest way to track Chicken Rice Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice plate | 320g | 535.0 | 38.5g | +142 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | +22 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | +108 kcal, more protein |
| Chicken and Rice | 250g | 383.0 | 35g | -10 kcal, less protein |
| Chicken Rice Broccoli | 450g | 578.0 | 60g | +185 kcal, more protein |