How many calories are in Chicken rice plate?
Chicken rice plate contains 535 calories per serving (27% of the 2,000 kcal daily value), with 23.8g fat, 39g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice plate
Nutritional value of Chicken rice plate per 100 grams
What's inside Chicken rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 160 kcal | 2.7g | 6.7g | 20g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Steamed broccoli | 50g | 80 kcal | 7g | 0.4g | 18g |
| Olive oil (used for cooking or dressing) | 20g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chicken rice plate come from
How Chicken rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 38.5g | 77% |
| Fat | 23.8g | 37% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice plate
How many calories are in Chicken rice plate?
A full serving of Chicken rice plate contains approximately 535 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 167.2 kcal.
Is Chicken rice plate good for weight loss?
Chicken rice plate has a moderate calorie density at 167.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken rice plate?
A serving of Chicken rice plate provides about 38.5g of protein from a total serving weight of 320g. That is 12g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice plate calories?
The easiest way to track Chicken rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice bowl | 320g | 415.0 | 38.6g | -120 kcal, more protein |
| Chicken and Rice | 315g | 501.0 | 39.5g | -34 kcal, more protein |
| Chicken and vegetables | 380g | 435.0 | 64.8g | -100 kcal, more protein |
| Chicken & Rice | 386g | 608.0 | 36.5g | +73 kcal, less protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -136 kcal, less protein |