How many calories are in Rice bowl?
Rice bowl contains 415 calories per serving (21% of the 2,000 kcal daily value), with 7.6g fat, 46.8g carbs, and 38.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice bowl
Nutritional value of Rice bowl per 100 grams
What's inside Rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| steamed broccoli | 50g | 30 kcal | 2.6g | 0.2g | 6g |
| soy sauce | 20g | 200 kcal | 10g | 17.5g | 5g |
Where do the calories in Rice bowl come from
How Rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 38.6g | 77% |
| Fat | 7.6g | 12% |
| Carbs | 46.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice bowl
How many calories are in Rice bowl?
A full serving of Rice bowl contains approximately 415 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 129.7 kcal.
Is Rice bowl good for weight loss?
Rice bowl has a low calorie density at 129.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice bowl?
A serving of Rice bowl provides about 38.6g of protein from a total serving weight of 320g. That is 12.1g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Rice bowl calories?
The easiest way to track Rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Bowl | 250g | 309.0 | 26.2g | -106 kcal, less protein |
| Chicken with Rice and Veggies | 390g | 458.0 | 35.5g | +43 kcal, less protein |
| Chicken Rice Bowl | 410g | 586.6 | 53.9g | +171 kcal, more protein |
| Chicken rice plate | 320g | 535.0 | 38.5g | +120 kcal, less protein |
| Chicken and Red Rice | 425g | 514.0 | 51.7g | +99 kcal, more protein |