How many calories are in rice and meat?
rice and meat contains 507.1 calories per serving (25% of the 2,000 kcal daily value), with 14.5g fat, 79.5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and meat
Nutritional value of rice and meat per 100 grams
What's inside rice and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 240g | 141 kcal | 2.8g | 0.8g | 31g |
| braised pork pieces (sauce) | 70g | 231 kcal | 12g | 18g | 5g |
| soy sauce (drizzle) | 10g | 70 kcal | 9g | 0g | 16g |
Where do the calories in rice and meat come from
How rice and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507.1 kcal | 25% |
| Protein | 16g | 32% |
| Fat | 14.5g | 22% |
| Carbs | 79.5g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and meat
How many calories are in rice and meat?
A full serving of rice and meat contains approximately 507.1 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 158.5 kcal.
Is rice and meat good for weight loss?
rice and meat has a moderate calorie density at 158.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in rice and meat?
A serving of rice and meat provides about 16g of protein from a total serving weight of 320g. That is 5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track rice and meat calories?
The easiest way to track rice and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 385g | 626.0 | 27.5g | +118 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -223 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -27 kcal, more protein |
| Rice with braised meat | 320g | 500.0 | 20.6g | -7 kcal, more protein |
| rice with braised meat | 285g | 354.0 | 13.2g | -153 kcal, less protein |