How many calories are in rice with braised meat?
rice with braised meat contains 354 calories per serving (18% of the 2,000 kcal daily value), with 8.5g fat, 62g carbs, and 13.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice with braised meat
Nutritional value of rice with braised meat per 100 grams
What's inside rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.6g | 0.3g | 28.7g |
| braised pork (bite-sized, with sauce) | 70g | 150 kcal | 12g | 9.3g | 10g |
| carrot (cooked piece) | 25g | 72 kcal | 0.8g | 0.4g | 16.8g |
| potato (cooked piece) | 25g | 76 kcal | 2g | 0g | 18.4g |
| savory sauce (soy-sugar based) / gravy | 25g | 120 kcal | 2g | 6g | 24g |
Where do the calories in rice with braised meat come from
How rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 13.2g | 26% |
| Fat | 8.5g | 13% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice with braised meat
How many calories are in rice with braised meat?
A full serving of rice with braised meat contains approximately 354 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 124.2 kcal.
Is rice with braised meat good for weight loss?
rice with braised meat has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice with braised meat?
A serving of rice with braised meat provides about 13.2g of protein from a total serving weight of 285g. That is 4.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track rice with braised meat calories?
The easiest way to track rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and meat | 320g | 507.1 | 16g | +153 kcal, more protein |
| Pork & Rice | 400g | 492.0 | 22.3g | +138 kcal, more protein |
| Rice with braised meat | 385g | 626.0 | 27.5g | +272 kcal, more protein |
| Rice with braised meat | 185g | 284.0 | 12g | -70 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | +126 kcal, more protein |