How many calories are in Rice with braised meat?
Rice with braised meat contains 500 calories per serving (25% of the 2,000 kcal daily value), with 18.8g fat, 62g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised meat
Nutritional value of Rice with braised meat per 100 grams
What's inside Rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28g |
| braised pork chunks (in oily sauce) | 120g | 200 kcal | 13.5g | 15g | 5g |
Where do the calories in Rice with braised meat come from
How Rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 20.6g | 41% |
| Fat | 18.8g | 29% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat
How many calories are in Rice with braised meat?
A full serving of Rice with braised meat contains approximately 500 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 156.3 kcal.
Is Rice with braised meat good for weight loss?
Rice with braised meat has a moderate calorie density at 156.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised meat?
A serving of Rice with braised meat provides about 20.6g of protein from a total serving weight of 320g. That is 6.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat calories?
The easiest way to track Rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with braised meat | 185g | 284.0 | 12g | -216 kcal, less protein |
| Rice with braised meat | 310g | 480.0 | 18.4g | -20 kcal, less protein |
| Pork & Rice | 400g | 492.0 | 22.3g | -8 kcal, more protein |
| braised meat with rice | 470g | 430.0 | 22g | -70 kcal, more protein |
| pork and rice | 320g | 444.0 | 22g | -56 kcal, more protein |