How many calories are in Chocolate Apple Oatmeal?
Chocolate Apple Oatmeal contains 246 calories per serving (12% of the 2,000 kcal daily value), with 2.2g fat, 28g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Apple Oatmeal
Nutritional value of Chocolate Apple Oatmeal per 100 grams
What's inside Chocolate Apple Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats cooked | 50g | 160 kcal | 4g | 2g | 26g |
| Apple (chopped) | 80g | 65 kcal | 0.4g | 0.3g | 17.5g |
| Cocoa powder | 10g | 400 kcal | 10g | 15g | 50g |
| Peanut butter | 15g | 400 kcal | 20g | 30g | 33.3g |
| Water or milk (used for cooking) | 100g | 42 kcal | 3g | 0.1g | 10g |
| whey protein | 30g | 380 kcal | 76.7g | 3.3g | 3.3g |
| banana | 25g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Chocolate Apple Oatmeal come from
How Chocolate Apple Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 25.3g | 51% |
| Fat | 2.2g | 3% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Apple Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Apple Oatmeal
How many calories are in Chocolate Apple Oatmeal?
A full serving of Chocolate Apple Oatmeal contains approximately 246 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 79.4 kcal.
Is Chocolate Apple Oatmeal good for weight loss?
Chocolate Apple Oatmeal has a low calorie density at 79.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chocolate Apple Oatmeal?
A serving of Chocolate Apple Oatmeal provides about 25.3g of protein from a total serving weight of 310g. That is 8.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Apple Oatmeal calories?
The easiest way to track Chocolate Apple Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Apple Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oat Shake | 545g | 508.0 | 34.2g | +262 kcal, more protein |
| Overnight oats | 1,395g | 519.0 | 30.6g | +273 kcal, more protein |
| Protein Oatmeal Bowl | 474g | 592.2 | 44.4g | +346 kcal, more protein |
| Protein smoothie | 373g | 372.0 | 25.1g | +126 kcal, less protein |
| Oatmeal bowl | 316.5g | 503.0 | 41.8g | +257 kcal, more protein |