How many calories are in Protein Oat Shake?
Protein Oat Shake contains 508 calories per serving (25% of the 2,000 kcal daily value), with 11.4g fat, 73.8g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Oat Shake
Nutritional value of Protein Oat Shake per 100 grams
What's inside Protein Oat Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats | 40g | 380 kcal | 13g | 7g | 68g |
| Seeds mix (chia, pumpkin, flax) | 15g | 560 kcal | 22.7g | 43.3g | 28g |
| Banana | 120g | 87.5 kcal | 1.1g | 0.3g | 22.5g |
| Apple | 90g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
| Protein powder (whey or plant-based) | 30g | 400 kcal | 80g | 5g | 10g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Protein Oat Shake come from
How Protein Oat Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 508 kcal | 25% |
| Protein | 34.2g | 68% |
| Fat | 11.4g | 18% |
| Carbs | 73.8g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Oat Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Oat Shake
How many calories are in Protein Oat Shake?
A full serving of Protein Oat Shake contains approximately 508 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 93.2 kcal.
Is Protein Oat Shake good for weight loss?
Protein Oat Shake has a low calorie density at 93.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Oat Shake?
A serving of Protein Oat Shake provides about 34.2g of protein from a total serving weight of 545g. That is 6.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Protein Oat Shake calories?
The easiest way to track Protein Oat Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Oat Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Apple Oatmeal | 310g | 246.0 | 25.3g | -262 kcal, less protein |
| Overnight oats | 325.5g | 576.0 | 37g | +68 kcal, more protein |
| Overnight oats | 1,395g | 519.0 | 30.6g | +11 kcal, less protein |
| Oats with banana and protein | 495g | 467.0 | 31.3g | -41 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +177 kcal, more protein |