How many calories are in Protein smoothie?
Protein smoothie contains 372 calories per serving (19% of the 2,000 kcal daily value), with 9.7g fat, 55.3g carbs, and 25.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein smoothie
Nutritional value of Protein smoothie per 100 grams
What's inside Protein smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whey protein isolate (half scoop) | 15g | 373.3 kcal | 86.7g | 0.7g | 2g |
| Rolled oats (2 tablespoons) | 20g | 380 kcal | 15g | 7g | 66.5g |
| Banana (half) | 60g | 88.3 kcal | 1g | 0.3g | 22.5g |
| Apple (medium, peeled weight ~150 g) | 150g | 52 kcal | 0.3g | 0.3g | 13.8g |
| Peanut butter (0.5 tablespoon ≈ 8 g) | 8g | 587.5 kcal | 26.3g | 52.5g | 18.8g |
| Cow's milk 2.5% (half cup ≈ 120 g / ml) | 120g | 51.7 kcal | 5g | 2.8g | 5g |
Where do the calories in Protein smoothie come from
How Protein smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 372 kcal | 19% |
| Protein | 25.1g | 50% |
| Fat | 9.7g | 15% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein smoothie
How many calories are in Protein smoothie?
A full serving of Protein smoothie contains approximately 372 kcal. The total serving weighs about 373g. Per 100 grams, that works out to 99.7 kcal.
Is Protein smoothie good for weight loss?
Protein smoothie has a low calorie density at 99.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein smoothie?
A serving of Protein smoothie provides about 25.1g of protein from a total serving weight of 373g. That is 6.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Protein smoothie calories?
The easiest way to track Protein smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal bowl | 398g | 712.5 | 49.7g | +340 kcal, more protein |
| Oats with milk & protein | 360g | 652.0 | 45.2g | +280 kcal, more protein |
| Protein shake + apple | 212g | 215.0 | 24.5g | -157 kcal, less protein |
| Overnight oats | 1,395g | 519.0 | 30.6g | +147 kcal, more protein |
| Banana oat shake | 915g | 520.0 | 45.1g | +148 kcal, more protein |