How many calories are in Fried Egg White?
Fried Egg White contains 57 calories per serving (3% of the 2,000 kcal daily value), with 4.3g fat, 0.4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Egg White
Nutritional value of Fried Egg White per 100 grams
What's inside Fried Egg White
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg white | 40g | 142.5 kcal | 25g | 10.8g | 1g |
Where do the calories in Fried Egg White come from
How Fried Egg White fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57 kcal | 3% |
| Protein | 10g | 20% |
| Fat | 4.3g | 7% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Egg White
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Egg White
How many calories are in Fried Egg White?
A full serving of Fried Egg White contains approximately 57 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 142.5 kcal.
Is Fried Egg White good for weight loss?
Fried Egg White has a low calorie density at 142.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Egg White?
A serving of Fried Egg White provides about 10g of protein from a total serving weight of 40g. That is 25g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Fried Egg White calories?
The easiest way to track Fried Egg White is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Egg White compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg Whites | 100g | 52.0 | 11g | -5 kcal, more protein |
| Cooked Egg Whites | 132g | 68.0 | 14g | +11 kcal, more protein |
| Egg White | 50g | 68.0 | 14g | +11 kcal, more protein |
| Egg whites | 66g | 34.0 | 7g | -23 kcal, less protein |
| Egg whites | 99g | 51.0 | 11g | -6 kcal, more protein |