How many calories are in Coconut Rice?
Coconut Rice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 48.5g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Coconut Rice
Nutritional value of Coconut Rice per 100 grams
What's inside Coconut Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 140 kcal | 2.8g | 2.3g | 30g |
| coconut milk | 30g | 333.3 kcal | 5g | 31.7g | 11.7g |
Where do the calories in Coconut Rice come from
How Coconut Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.7g | 11% |
| Fat | 13g | 20% |
| Carbs | 48.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Coconut Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Coconut Rice
How many calories are in Coconut Rice?
A full serving of Coconut Rice contains approximately 310 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 172.2 kcal.
Is Coconut Rice good for weight loss?
Coconut Rice has a moderate calorie density at 172.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Coconut Rice?
A serving of Coconut Rice provides about 5.7g of protein from a total serving weight of 180g. That is 3.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Coconut Rice calories?
The easiest way to track Coconut Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Coconut Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable curry with rice | 350g | 290.0 | 6.1g | -20 kcal, more protein |
| Tapioca Pudding | 350g | 370.0 | 1.7g | +60 kcal, less protein |
| Red Rice with Coconut Milk | 250g | 180.0 | 3.5g | -130 kcal, less protein |
| Pumpkin Green Bean Curry with Rice | 395g | 489.0 | 8.8g | +179 kcal, more protein |
| Rice with fat | 160g | 285.0 | 4.3g | -25 kcal, less protein |