How many calories are in Pumpkin Green Bean Curry with Rice?
Pumpkin Green Bean Curry with Rice contains 489 calories per serving (24% of the 2,000 kcal daily value), with 14.9g fat, 83g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Green Bean Curry with Rice
Nutritional value of Pumpkin Green Bean Curry with Rice per 100 grams
What's inside Pumpkin Green Bean Curry with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 180g | 130 kcal | 2.3g | 0.2g | 28.9g |
| green beans cooked | 90g | 50 kcal | 2.7g | 0.1g | 11.1g |
| pumpkin cooked | 80g | 87.5 kcal | 1.5g | 0.1g | 22.5g |
| coconut milk | 40g | 300 kcal | 2.5g | 30g | 7.5g |
| cooking oil | 5g | 400 kcal | 0g | 46g | 0g |
Where do the calories in Pumpkin Green Bean Curry with Rice come from
How Pumpkin Green Bean Curry with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 8.8g | 18% |
| Fat | 14.9g | 23% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Green Bean Curry with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Green Bean Curry with Rice
How many calories are in Pumpkin Green Bean Curry with Rice?
A full serving of Pumpkin Green Bean Curry with Rice contains approximately 489 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 123.8 kcal.
Is Pumpkin Green Bean Curry with Rice good for weight loss?
Pumpkin Green Bean Curry with Rice has a low calorie density at 123.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Green Bean Curry with Rice?
A serving of Pumpkin Green Bean Curry with Rice provides about 8.8g of protein from a total serving weight of 395g. That is 2.2g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Green Bean Curry with Rice calories?
The easiest way to track Pumpkin Green Bean Curry with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Green Bean Curry with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork and vegetables | 360g | 435.0 | 18.1g | -54 kcal, more protein |
| Vegetable Curry | 340g | 233.0 | 4.3g | -256 kcal, less protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -123 kcal, less protein |
| Rice with vegetables and mushrooms | 350g | 390.0 | 9.9g | -99 kcal, more protein |
| Chicken Pumpkin Curry | 470g | 483.0 | 42g | -6 kcal, more protein |