How many calories are in Egg-in-Toast?
Egg-in-Toast contains 437 calories per serving (22% of the 2,000 kcal daily value), with 23.9g fat, 37.8g carbs, and 22.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg-in-Toast
Nutritional value of Egg-in-Toast per 100 grams
What's inside Egg-in-Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (thick slice, hollowed) | 90g | 273.3 kcal | 9g | 9g | 40g |
| cooked ham (thin layer) | 30g | 150 kcal | 16g | 11g | 2g |
| egg (whole, baked) | 50g | 154 kcal | 12.8g | 10.6g | 1.2g |
| grated cheddar cheese (topping) | 15g | 406.7 kcal | 24g | 43.3g | 3.3g |
| butter (spread inside/toast edges) | 2g | 350 kcal | 0.5g | 35g | 5g |
| dried parsley / herb sprinkle | 1g | 100 kcal | 0g | 0g | 0g |
Where do the calories in Egg-in-Toast come from
How Egg-in-Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 437 kcal | 22% |
| Protein | 22.9g | 46% |
| Fat | 23.9g | 37% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg-in-Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg-in-Toast
How many calories are in Egg-in-Toast?
A full serving of Egg-in-Toast contains approximately 437 kcal. The total serving weighs about 188g. Per 100 grams, that works out to 232.4 kcal.
Is Egg-in-Toast good for weight loss?
Egg-in-Toast has a moderate calorie density at 232.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg-in-Toast?
A serving of Egg-in-Toast provides about 22.9g of protein from a total serving weight of 188g. That is 12.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Egg-in-Toast calories?
The easiest way to track Egg-in-Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg-in-Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham-cheese | 125g | 323.9 | 16.2g | -113 kcal, less protein |
| Spaghetti & Toast | 270g | 717.0 | 24.1g | +280 kcal, more protein |
| Egg Toast Sandwich | 210g | 380.0 | 17.1g | -57 kcal, less protein |
| Grilled Sandwiches | 456g | 852.0 | 22g | +415 kcal, less protein |
| Cheese Tomato Sandwich | 245g | 555.0 | 20g | +118 kcal, less protein |