How many calories are in Toasted ham-cheese?
Toasted ham-cheese contains 323.9 calories per serving (16% of the 2,000 kcal daily value), with 17.8g fat, 27.8g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted ham-cheese
Nutritional value of Toasted ham-cheese per 100 grams
What's inside Toasted ham-cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread (2 slices, pressed/toasted) | 60g | 269 kcal | 9g | 6g | 45g |
| cheddar cheese (melted slices) | 35g | 275.7 kcal | 18g | 23.4g | 0.9g |
| ham (thin slice, deli) | 25g | 120 kcal | 18g | 8g | 2g |
| butter (used for toasting / smear) | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Toasted ham-cheese come from
How Toasted ham-cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323.9 kcal | 16% |
| Protein | 16.2g | 32% |
| Fat | 17.8g | 27% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted ham-cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted ham-cheese
How many calories are in Toasted ham-cheese?
A full serving of Toasted ham-cheese contains approximately 323.9 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 259.1 kcal.
Is Toasted ham-cheese good for weight loss?
Toasted ham-cheese has a high calorie density at 259.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted ham-cheese?
A serving of Toasted ham-cheese provides about 16.2g of protein from a total serving weight of 125g. That is 13g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Toasted ham-cheese calories?
The easiest way to track Toasted ham-cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted ham-cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted ham&cheese | 195g | 533.2 | 21.6g | +209 kcal, more protein |
| Toasted ham & cheese | 80g | 249.0 | 10g | -74 kcal, less protein |
| Toasted cheese roll | 200g | 600.0 | 18g | +276 kcal, more protein |
| Toasted ham-cheese | 203g | 489.0 | 25.8g | +165 kcal, more protein |
| Toasted cheese sandwich | 155g | 435.0 | 13.9g | +111 kcal, less protein |