How many calories are in Egg Toast Sandwich?
Egg Toast Sandwich contains 380 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 17.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Toast Sandwich
Nutritional value of Egg Toast Sandwich per 100 grams
What's inside Egg Toast Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| toasted white bread | 60g | 266.7 kcal | 8.3g | 3.3g | 46.7g |
| butter or margarine (spread on bread) | 50g | 140 kcal | 0.2g | 10g | 2g |
| fried egg (inside sandwich) | 100g | 150 kcal | 12g | 10g | 1g |
Where do the calories in Egg Toast Sandwich come from
How Egg Toast Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 17.1g | 34% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Toast Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Toast Sandwich
How many calories are in Egg Toast Sandwich?
A full serving of Egg Toast Sandwich contains approximately 380 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 181 kcal.
Is Egg Toast Sandwich good for weight loss?
Egg Toast Sandwich has a moderate calorie density at 181 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Toast Sandwich?
A serving of Egg Toast Sandwich provides about 17.1g of protein from a total serving weight of 210g. That is 8.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Egg Toast Sandwich calories?
The easiest way to track Egg Toast Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Toast Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Sandwich | 150g | 375.0 | 13.1g | -5 kcal, less protein |
| Toasted bread | 70g | 238.5 | 4.6g | -141 kcal, less protein |
| Bread with spread | 80g | 300.0 | 5.1g | -80 kcal, less protein |
| buttered toast | 68g | 220.0 | 5.9g | -160 kcal, less protein |
| Buttered Bread | 70g | 230.0 | 5.1g | -150 kcal, less protein |