How many calories are in Bitter Melon Stir-fry?
Bitter Melon Stir-fry contains 41 calories per serving (2% of the 2,000 kcal daily value), with 1.5g fat, 6.5g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon Stir-fry
Nutritional value of Bitter Melon Stir-fry per 100 grams
What's inside Bitter Melon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 80g | 25 kcal | 1.3g | 0.3g | 5g |
| tomato | 30g | 20 kcal | 1g | 0.3g | 5g |
| egg (scrambled or cooked) | 20g | 75 kcal | 6.5g | 6g | 5g |
Where do the calories in Bitter Melon Stir-fry come from
How Bitter Melon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 2.6g | 5% |
| Fat | 1.5g | 2% |
| Carbs | 6.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon Stir-fry
How many calories are in Bitter Melon Stir-fry?
A full serving of Bitter Melon Stir-fry contains approximately 41 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 31.5 kcal.
Is Bitter Melon Stir-fry good for weight loss?
Bitter Melon Stir-fry has a low calorie density at 31.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon Stir-fry?
A serving of Bitter Melon Stir-fry provides about 2.6g of protein from a total serving weight of 130g. That is 2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon Stir-fry calories?
The easiest way to track Bitter Melon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | +17 kcal, more protein |
| Bitter Melon Stir-fry | 200g | 88.0 | 6.1g | +47 kcal, more protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -11 kcal, less protein |
| Bitter Melon with Eggs | 255g | 228.0 | 14.5g | +187 kcal, more protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | +192 kcal, more protein |