How many calories are in Bitter Melon Stir-fry?
Bitter Melon Stir-fry contains 88 calories per serving (4% of the 2,000 kcal daily value), with 3.7g fat, 10g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bitter Melon Stir-fry
Nutritional value of Bitter Melon Stir-fry per 100 grams
What's inside Bitter Melon Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (bitter gourd) | 150g | 20 kcal | 1g | 0.1g | 4g |
| egg (scrambled or cooked) | 30g | 143.3 kcal | 12g | 11.7g | 3.3g |
| soy sauce or light seasoning sauce | 20g | 75 kcal | 5g | 0g | 15g |
Where do the calories in Bitter Melon Stir-fry come from
How Bitter Melon Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 6.1g | 12% |
| Fat | 3.7g | 6% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bitter Melon Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bitter Melon Stir-fry
How many calories are in Bitter Melon Stir-fry?
A full serving of Bitter Melon Stir-fry contains approximately 88 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 44 kcal.
Is Bitter Melon Stir-fry good for weight loss?
Bitter Melon Stir-fry has a low calorie density at 44 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bitter Melon Stir-fry?
A serving of Bitter Melon Stir-fry provides about 6.1g of protein from a total serving weight of 200g. That is 3.1g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Bitter Melon Stir-fry calories?
The easiest way to track Bitter Melon Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bitter Melon Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon & Eggs | 350g | 332.0 | 19.2g | +244 kcal, more protein |
| Bitter Melon Stir-fry | 130g | 41.0 | 2.6g | -47 kcal, less protein |
| Bitter Melon with Egg | 170g | 58.0 | 3.5g | -30 kcal, less protein |
| stir-fried melon and egg | 140g | 59.2 | 4.2g | -28 kcal, less protein |
| Bitter Melon with Eggs | 200g | 30.0 | 1.5g | -58 kcal, less protein |