How many calories are in Cheeseburger?
Cheeseburger contains 609 calories per serving (30% of the 2,000 kcal daily value), with 37.1g fat, 35.1g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheeseburger
Nutritional value of Cheeseburger per 100 grams
What's inside Cheeseburger
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheddar Cheese Slice | 20g | 350 kcal | 22.5g | 30g | 2.5g |
| Burger Bun | 60g | 283.3 kcal | 8.3g | 5g | 53.3g |
| Beef Patty | 115g | 252.2 kcal | 20.9g | 17.4g | 0g |
| Tomato Slices | 30g | 16.7 kcal | 1g | 0.3g | 4g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
| Pickles | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Mayonnaise | 10g | 700 kcal | 1g | 80g | 5g |
Where do the calories in Cheeseburger come from
How Cheeseburger fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 609 kcal | 30% |
| Protein | 34.2g | 68% |
| Fat | 37.1g | 57% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheeseburger
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheeseburger
How many calories are in Cheeseburger?
A full serving of Cheeseburger contains approximately 609 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 229.8 kcal.
Is Cheeseburger good for weight loss?
Cheeseburger has a moderate calorie density at 229.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheeseburger?
A serving of Cheeseburger provides about 34.2g of protein from a total serving weight of 265g. That is 12.9g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Cheeseburger calories?
The easiest way to track Cheeseburger is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheeseburger compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Jollibee Burger | 285g | 585.0 | 28.1g | -24 kcal, less protein |
| Yumburger Jollibee | 205g | 515.0 | 23.6g | -94 kcal, less protein |
| Cheeseburger | 520g | 751.0 | 39g | +142 kcal, more protein |
| regular burger | 295g | 625.0 | 32.4g | +16 kcal, less protein |
| burger | 295g | 590.0 | 39.4g | -19 kcal, more protein |