How many calories are in Scrambled Eggs with Flatbread?
Scrambled Eggs with Flatbread contains 105 calories per serving (5% of the 2,000 kcal daily value), with 7.5g fat, 1.2g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled Eggs with Flatbread
Nutritional value of Scrambled Eggs with Flatbread per 100 grams
What's inside Scrambled Eggs with Flatbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs with black pepper | 70g | 150 kcal | 13g | 10.7g | 1.7g |
Where do the calories in Scrambled Eggs with Flatbread come from
How Scrambled Eggs with Flatbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 9.1g | 18% |
| Fat | 7.5g | 12% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled Eggs with Flatbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled Eggs with Flatbread
How many calories are in Scrambled Eggs with Flatbread?
A full serving of Scrambled Eggs with Flatbread contains approximately 105 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 150 kcal.
Is Scrambled Eggs with Flatbread good for weight loss?
Scrambled Eggs with Flatbread has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Scrambled Eggs with Flatbread?
A serving of Scrambled Eggs with Flatbread provides about 9.1g of protein from a total serving weight of 70g. That is 13g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled Eggs with Flatbread calories?
The easiest way to track Scrambled Eggs with Flatbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled Eggs with Flatbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 49g | 75.4 | 6.3g | -29 kcal, less protein |
| Egg with fried rice | 100g | 143.0 | 12.6g | +38 kcal, more protein |
| Scrambled Eggs Toast | 60g | 90.0 | 6g | -15 kcal, less protein |
| Eggs with cucumber and pita | 120g | 156.0 | 13g | +51 kcal, more protein |
| Scrambled Eggs | 150g | 210.0 | 14g | +105 kcal, more protein |