How many calories are in Egg with fried rice?
Egg with fried rice contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with fried rice
Nutritional value of Egg with fried rice per 100 grams
What's inside Egg with fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg with black pepper | 100g | 143 kcal | 12.6g | 10.6g | 1.1g |
Where do the calories in Egg with fried rice come from
How Egg with fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12.6g | 25% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with fried rice
How many calories are in Egg with fried rice?
A full serving of Egg with fried rice contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Egg with fried rice good for weight loss?
Egg with fried rice has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with fried rice?
A serving of Egg with fried rice provides about 12.6g of protein from a total serving weight of 100g. That is 12.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Egg with fried rice calories?
The easiest way to track Egg with fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg with juice | 100g | 143.0 | 12.5g | +0 kcal, less protein |
| Eggs and Bread | 220g | 463.0 | 23g | +320 kcal, more protein |
| Scrambled Eggs | 49g | 75.4 | 6.3g | -67 kcal, less protein |
| Scrambled Eggs with Flatbread | 70g | 105.0 | 9.1g | -38 kcal, less protein |
| Boiled Egg with Peanuts | 100g | 155.0 | 13g | +12 kcal, more protein |