How many calories are in Chicken with rice and corn?
Chicken with rice and corn contains 438 calories per serving (22% of the 2,000 kcal daily value), with 13.2g fat, 41g carbs, and 35.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with rice and corn
Nutritional value of Chicken with rice and corn per 100 grams
What's inside Chicken with rice and corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 137.5 kcal | 2.9g | 0.3g | 30g |
| corn kernels | 20g | 90 kcal | 3g | 1g | 20g |
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cream-based sauce | 30g | 300 kcal | 1.7g | 30g | 3.3g |
Where do the calories in Chicken with rice and corn come from
How Chicken with rice and corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 35.6g | 71% |
| Fat | 13.2g | 20% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with rice and corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with rice and corn
How many calories are in Chicken with rice and corn?
A full serving of Chicken with rice and corn contains approximately 438 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 162.2 kcal.
Is Chicken with rice and corn good for weight loss?
Chicken with rice and corn has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with rice and corn?
A serving of Chicken with rice and corn provides about 35.6g of protein from a total serving weight of 270g. That is 13.2g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with rice and corn calories?
The easiest way to track Chicken with rice and corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with rice and corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice and Lettuce | 275g | 418.0 | 36.3g | -20 kcal, more protein |
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -45 kcal, more protein |
| Chicken with rice | 455g | 798.0 | 68.8g | +360 kcal, more protein |
| Rice bowl | 320g | 415.0 | 38.6g | -23 kcal, more protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -39 kcal, less protein |