How many calories are in Liquid Egg Whites?
Liquid Egg Whites contains 66 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Liquid Egg Whites
Nutritional value of Liquid Egg Whites per 100 grams
What's inside Liquid Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kirkland Signature liquid egg whites | 132g | 50 kcal | 9.8g | 0g | 0.8g |
Where do the calories in Liquid Egg Whites come from
How Liquid Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66 kcal | 3% |
| Protein | 13g | 26% |
| Fat | 0g | 0% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Liquid Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Liquid Egg Whites
How many calories are in Liquid Egg Whites?
A full serving of Liquid Egg Whites contains approximately 66 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 50 kcal.
Is Liquid Egg Whites good for weight loss?
Liquid Egg Whites has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Liquid Egg Whites?
A serving of Liquid Egg Whites provides about 13g of protein from a total serving weight of 132g. That is 9.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Liquid Egg Whites calories?
The easiest way to track Liquid Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Liquid Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Liquid Egg Whites | 100g | 45.0 | 10g | -21 kcal, less protein |
| Liquid Egg Whites | 100g | 50.0 | 11g | -16 kcal, less protein |
| Cooked Egg Whites | 132g | 68.0 | 14g | +2 kcal, more protein |
| Fried Egg Whites | 100g | 52.0 | 11g | -14 kcal, less protein |
| Egg whites | 132g | 66.0 | 14.4g | +0 kcal, more protein |