How many calories are in Rice with Fried Fish and Sauce?
Rice with Fried Fish and Sauce contains 430 calories per serving (22% of the 2,000 kcal daily value), with 11.4g fat, 53.2g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fried Fish and Sauce
Nutritional value of Rice with Fried Fish and Sauce per 100 grams
What's inside Rice with Fried Fish and Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried small fish (e.g., sardines) | 100g | 190 kcal | 20g | 11g | 0g |
| fermented shrimp paste sauce (bagoong) | 30g | 150 kcal | 10g | 0g | 33.3g |
Where do the calories in Rice with Fried Fish and Sauce come from
How Rice with Fried Fish and Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 27.2g | 54% |
| Fat | 11.4g | 18% |
| Carbs | 53.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fried Fish and Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fried Fish and Sauce
How many calories are in Rice with Fried Fish and Sauce?
A full serving of Rice with Fried Fish and Sauce contains approximately 430 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 153.6 kcal.
Is Rice with Fried Fish and Sauce good for weight loss?
Rice with Fried Fish and Sauce has a moderate calorie density at 153.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Fried Fish and Sauce?
A serving of Rice with Fried Fish and Sauce provides about 27.2g of protein from a total serving weight of 280g. That is 9.7g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fried Fish and Sauce calories?
The easiest way to track Rice with Fried Fish and Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fried Fish and Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Fish | 220g | 285.8 | 21g | -144 kcal, less protein |
| rice & fried fish | 320g | 462.0 | 15.6g | +32 kcal, less protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -216 kcal, less protein |
| rice and small fish | 324g | 442.0 | 13.5g | +12 kcal, less protein |
| Rice with beef and fried fish | 310g | 560.0 | 34.3g | +130 kcal, more protein |