How many calories are in Rice with beef and fried fish?
Rice with beef and fried fish contains 560 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 57g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with beef and fried fish
Nutritional value of Rice with beef and fried fish per 100 grams
What's inside Rice with beef and fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.2g | 28.5g |
| fried beef chunks | 70g | 300 kcal | 28.6g | 21.4g | 0g |
| fried small fish (e.g., sardine) | 40g | 225 kcal | 25g | 12.5g | 0g |
Where do the calories in Rice with beef and fried fish come from
How Rice with beef and fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 34.3g | 69% |
| Fat | 20.4g | 31% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with beef and fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with beef and fried fish
How many calories are in Rice with beef and fried fish?
A full serving of Rice with beef and fried fish contains approximately 560 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 180.6 kcal.
Is Rice with beef and fried fish good for weight loss?
Rice with beef and fried fish has a moderate calorie density at 180.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with beef and fried fish?
A serving of Rice with beef and fried fish provides about 34.3g of protein from a total serving weight of 310g. That is 11.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Rice with beef and fried fish calories?
The easiest way to track Rice with beef and fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with beef and fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & fried fish | 320g | 462.0 | 15.6g | -98 kcal, less protein |
| Egg, Fish, Rice | 330g | 0.0 | 0g | -560 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -560 kcal, less protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -346 kcal, less protein |
| Rice with fried fish | 230g | 434.0 | 22g | -126 kcal, less protein |