How many calories are in Paneer Bhurji?
Paneer Bhurji contains 321 calories per serving (16% of the 2,000 kcal daily value), with 24.8g fat, 6.2g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Bhurji
Nutritional value of Paneer Bhurji per 100 grams
What's inside Paneer Bhurji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 321 kcal | 18g | 24.8g | 6.2g |
Where do the calories in Paneer Bhurji come from
How Paneer Bhurji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 18g | 36% |
| Fat | 24.8g | 38% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Bhurji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Bhurji
How many calories are in Paneer Bhurji?
A full serving of Paneer Bhurji contains approximately 321 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 321 kcal.
Is Paneer Bhurji good for weight loss?
Paneer Bhurji has a high calorie density at 321 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Bhurji?
A serving of Paneer Bhurji provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Bhurji calories?
The easiest way to track Paneer Bhurji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Bhurji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | -56 kcal, same protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -177 kcal, same protein |
| Paneer | 250g | 200.0 | 18g | -121 kcal, same protein |
| Paneer | 100g | 265.0 | 18.3g | -56 kcal, more protein |
| Paneer Curry | 150g | 120.0 | 10g | -201 kcal, less protein |