How many calories are in Paneer Cubes?
Paneer Cubes contains 265 calories per serving (13% of the 2,000 kcal daily value), with 21g fat, 1.3g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Cubes
Nutritional value of Paneer Cubes per 100 grams
What's inside Paneer Cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 100g | 265 kcal | 18g | 21g | 1.3g |
Where do the calories in Paneer Cubes come from
How Paneer Cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Carbs | 1.3g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Cubes
How many calories are in Paneer Cubes?
A full serving of Paneer Cubes contains approximately 265 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 265 kcal.
Is Paneer Cubes good for weight loss?
Paneer Cubes has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Paneer Cubes?
A serving of Paneer Cubes provides about 18g of protein from a total serving weight of 100g. That is 18g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Cubes calories?
The easiest way to track Paneer Cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Bhurji | 100g | 321.0 | 18g | +56 kcal, same protein |
| Paneer Stir-fry | 150g | 144.0 | 18g | -121 kcal, same protein |
| Paneer | 250g | 200.0 | 18g | -65 kcal, same protein |
| Paneer | 100g | 265.0 | 18.3g | +0 kcal, more protein |
| Paneer Curry | 150g | 120.0 | 10g | -145 kcal, less protein |