How many calories are in Paneer Stir-fry?
Paneer Stir-fry contains 144 calories per serving (7% of the 2,000 kcal daily value), with 8.4g fat, 3.6g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer Stir-fry
Nutritional value of Paneer Stir-fry per 100 grams
What's inside Paneer Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 96 kcal | 12g | 5.6g | 2.4g |
Where do the calories in Paneer Stir-fry come from
How Paneer Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 18g | 36% |
| Fat | 8.4g | 13% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer Stir-fry
How many calories are in Paneer Stir-fry?
A full serving of Paneer Stir-fry contains approximately 144 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 96 kcal.
Is Paneer Stir-fry good for weight loss?
Paneer Stir-fry has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Paneer Stir-fry?
A serving of Paneer Stir-fry provides about 18g of protein from a total serving weight of 150g. That is 12g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Paneer Stir-fry calories?
The easiest way to track Paneer Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Cubes | 100g | 265.0 | 18g | +121 kcal, same protein |
| Paneer Bhurji | 100g | 321.0 | 18g | +177 kcal, same protein |
| Paneer | 250g | 200.0 | 18g | +56 kcal, same protein |
| Paneer | 100g | 265.0 | 18.3g | +121 kcal, more protein |
| Paneer Curry | 150g | 120.0 | 10g | -24 kcal, less protein |