How many calories are in Egg Tomato Toast?
Egg Tomato Toast contains 349 calories per serving (17% of the 2,000 kcal daily value), with 17.1g fat, 28g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Toast
Nutritional value of Egg Tomato Toast per 100 grams
What's inside Egg Tomato Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Wheat Bread | 60g | 250 kcal | 10g | 4.2g | 41.7g |
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Fresh Tomato Slices | 60g | 18.3 kcal | 0.8g | 0.2g | 3.8g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Tomato Toast come from
How Egg Tomato Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349 kcal | 17% |
| Protein | 19.1g | 38% |
| Fat | 17.1g | 26% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Toast
How many calories are in Egg Tomato Toast?
A full serving of Egg Tomato Toast contains approximately 349 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 155.1 kcal.
Is Egg Tomato Toast good for weight loss?
Egg Tomato Toast has a moderate calorie density at 155.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tomato Toast?
A serving of Egg Tomato Toast provides about 19.1g of protein from a total serving weight of 225g. That is 8.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Toast calories?
The easiest way to track Egg Tomato Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Toast | 215g | 395.0 | 16.7g | +46 kcal, less protein |
| Eggs with Tomatoes | 355g | 428.0 | 20.2g | +79 kcal, more protein |
| Egg with tomatoes and toast | 215g | 355.0 | 13g | +6 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | +66 kcal, less protein |
| Eggs with Tomato | 215g | 281.0 | 16g | -68 kcal, less protein |