How many calories are in Eggs with Tomatoes?
Eggs with Tomatoes contains 428 calories per serving (21% of the 2,000 kcal daily value), with 22.7g fat, 36.2g carbs, and 20.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tomatoes
Nutritional value of Eggs with Tomatoes per 100 grams
What's inside Eggs with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 110g | 183.6 kcal | 12.4g | 14g | 1.1g |
| Fresh sliced tomatoes | 180g | 17.8 kcal | 0.9g | 0.2g | 3.9g |
| Rye bread (2 slices) | 60g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Eggs with Tomatoes come from
How Eggs with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 20.2g | 40% |
| Fat | 22.7g | 35% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tomatoes
How many calories are in Eggs with Tomatoes?
A full serving of Eggs with Tomatoes contains approximately 428 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 120.6 kcal.
Is Eggs with Tomatoes good for weight loss?
Eggs with Tomatoes has a low calorie density at 120.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tomatoes?
A serving of Eggs with Tomatoes provides about 20.2g of protein from a total serving weight of 355g. That is 5.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tomatoes calories?
The easiest way to track Eggs with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette with Cheese and Veggies | 315g | 458.0 | 25g | +30 kcal, more protein |
| Eggs and crispbread | 270g | 348.0 | 17.2g | -80 kcal, less protein |
| Eggs and Rye | 252g | 455.0 | 21.2g | +27 kcal, more protein |
| Scrambled Eggs and Bread | 325g | 324.0 | 17.2g | -104 kcal, less protein |
| Egg Tomato Toast | 225g | 349.0 | 19.1g | -79 kcal, less protein |