How many calories are in Corn flakes with milk?
Corn flakes with milk contains 612 calories per serving (31% of the 2,000 kcal daily value), with 19g fat, 89g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes with milk
Nutritional value of Corn flakes with milk per 100 grams
What's inside Corn flakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 150g | 380 kcal | 6g | 12g | 56g |
| milk 2.5% fat | 100g | 42 kcal | 3g | 1g | 5g |
Where do the calories in Corn flakes with milk come from
How Corn flakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 612 kcal | 31% |
| Protein | 12g | 24% |
| Fat | 19g | 29% |
| Carbs | 89g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes with milk
How many calories are in Corn flakes with milk?
A full serving of Corn flakes with milk contains approximately 612 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 244.8 kcal.
Is Corn flakes with milk good for weight loss?
Corn flakes with milk has a moderate calorie density at 244.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Corn flakes with milk?
A serving of Corn flakes with milk provides about 12g of protein from a total serving weight of 250g. That is 4.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes with milk calories?
The easiest way to track Corn flakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with milk | 230g | 244.0 | 9.1g | -368 kcal, less protein |
| Cereal & milk | 430g | 839.0 | 22g | +227 kcal, more protein |
| Cornflakes with milk | 230g | 244.0 | 8.7g | -368 kcal, less protein |
| corn flakes with milk | 180g | 200.0 | 7g | -412 kcal, less protein |
| Cereal with Milk | 190g | 240.0 | 7.5g | -372 kcal, less protein |