How many calories are in Cereal & milk?
Cereal & milk contains 839 calories per serving (42% of the 2,000 kcal daily value), with 39g fat, 101g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cereal & milk
Nutritional value of Cereal & milk per 100 grams
What's inside Cereal & milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Corn flakes (dry) | 180g | 380 kcal | 5.5g | 17g | 49g |
| Whole milk (3.5% fat) | 250g | 62 kcal | 5g | 3.5g | 5g |
Where do the calories in Cereal & milk come from
How Cereal & milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 839 kcal | 42% |
| Protein | 22g | 44% |
| Fat | 39g | 60% |
| Carbs | 101g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cereal & milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cereal & milk
How many calories are in Cereal & milk?
A full serving of Cereal & milk contains approximately 839 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 195.1 kcal.
Is Cereal & milk good for weight loss?
Cereal & milk has a moderate calorie density at 195.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cereal & milk?
A serving of Cereal & milk provides about 22g of protein from a total serving weight of 430g. That is 5.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cereal & milk calories?
The easiest way to track Cereal & milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cereal & milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with milk | 230g | 244.0 | 9.1g | -595 kcal, less protein |
| Cornflakes with milk | 230g | 244.0 | 8.7g | -595 kcal, less protein |
| Corn flakes with milk | 250g | 612.0 | 12g | -227 kcal, less protein |
| Cereal with Milk | 230g | 366.0 | 30g | -473 kcal, more protein |
| Cornflakes & Milk | 225g | 263.1 | 9.5g | -575 kcal, less protein |