How many calories are in Cornflakes with milk?
Cornflakes with milk contains 244 calories per serving (12% of the 2,000 kcal daily value), with 7.3g fat, 34g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cornflakes with milk
Nutritional value of Cornflakes with milk per 100 grams
What's inside Cornflakes with milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cornflakes | 30g | 380 kcal | 7g | 1g | 80g |
| Whole milk 3.2% fat | 200g | 65 kcal | 3.3g | 3.5g | 5g |
Where do the calories in Cornflakes with milk come from
How Cornflakes with milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 8.7g | 17% |
| Fat | 7.3g | 11% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cornflakes with milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cornflakes with milk
How many calories are in Cornflakes with milk?
A full serving of Cornflakes with milk contains approximately 244 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 106.1 kcal.
Is Cornflakes with milk good for weight loss?
Cornflakes with milk has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cornflakes with milk?
A serving of Cornflakes with milk provides about 8.7g of protein from a total serving weight of 230g. That is 3.8g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Cornflakes with milk calories?
The easiest way to track Cornflakes with milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cornflakes with milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with milk | 230g | 244.0 | 9.1g | +0 kcal, more protein |
| Cereal & milk | 430g | 839.0 | 22g | +595 kcal, more protein |
| Corn flakes with milk | 250g | 612.0 | 12g | +368 kcal, more protein |
| Cornflakes & Milk | 225g | 263.1 | 9.5g | +19 kcal, more protein |
| Cereal with Milk | 230g | 366.0 | 30g | +122 kcal, more protein |