How many calories are in Cheese Cream Cracker?
Cheese Cream Cracker contains 125 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 17g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Cream Cracker
Nutritional value of Cheese Cream Cracker per 100 grams
What's inside Cheese Cream Cracker
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cracker biscuit | 27g | 463 kcal | 3.7g | 25.9g | 63g |
Where do the calories in Cheese Cream Cracker come from
How Cheese Cream Cracker fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Cream Cracker
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Cream Cracker
How many calories are in Cheese Cream Cracker?
A full serving of Cheese Cream Cracker contains approximately 125 kcal. The total serving weighs about 27g. Per 100 grams, that works out to 463 kcal.
Is Cheese Cream Cracker good for weight loss?
Cheese Cream Cracker has a high calorie density at 463 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Cream Cracker?
A serving of Cheese Cream Cracker provides about 1g of protein from a total serving weight of 27g. That is 3.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Cream Cracker calories?
The easiest way to track Cheese Cream Cracker is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Cream Cracker compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Choco Sandwich | 15g | 75.0 | 1g | -50 kcal, same protein |
| cracker biscuit | 4g | 20.0 | 0.4g | -105 kcal, less protein |
| Cheese Cream Cracker | 12g | 60.0 | 1g | -65 kcal, same protein |
| cracker biscuit | 8g | 40.0 | 0.7g | -85 kcal, less protein |
| cracker biscuit | 10g | 45.0 | 0.8g | -80 kcal, less protein |