How many calories are in Plain Muffin?
Plain Muffin contains 170 calories per serving (9% of the 2,000 kcal daily value), with 7.2g fat, 24.3g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Muffin
Nutritional value of Plain Muffin per 100 grams
What's inside Plain Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain muffin | 45g | 377.8 kcal | 4.4g | 16g | 54g |
Where do the calories in Plain Muffin come from
How Plain Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 2g | 4% |
| Fat | 7.2g | 11% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Muffin
How many calories are in Plain Muffin?
A full serving of Plain Muffin contains approximately 170 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 377.8 kcal.
Is Plain Muffin good for weight loss?
Plain Muffin has a high calorie density at 377.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Muffin?
A serving of Plain Muffin provides about 2g of protein from a total serving weight of 45g. That is 4.4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Plain Muffin calories?
The easiest way to track Plain Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Muffin | 50g | 160.0 | 4g | -10 kcal, more protein |
| Plain Muffin | 50g | 160.0 | 4g | -10 kcal, more protein |
| Muffins | 60g | 230.0 | 3g | +60 kcal, more protein |
| Classic Muffin | 40g | 160.0 | 3g | -10 kcal, more protein |
| Small Muffin | 30g | 110.0 | 2g | -60 kcal, same protein |