How many calories are in Fish with Greens?
Fish with Greens contains 255 calories per serving (13% of the 2,000 kcal daily value), with 13.5g fat, 8g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with Greens
Nutritional value of Fish with Greens per 100 grams
What's inside Fish with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked leafy greens (spinach or similar) | 150g | 30 kcal | 2.7g | 0.3g | 5.3g |
| pan-fried fish (tilapia or similar) | 120g | 175 kcal | 18.3g | 10.8g | 0g |
Where do the calories in Fish with Greens come from
How Fish with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 26g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with Greens
How many calories are in Fish with Greens?
A full serving of Fish with Greens contains approximately 255 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 94.4 kcal.
Is Fish with Greens good for weight loss?
Fish with Greens has a low calorie density at 94.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with Greens?
A serving of Fish with Greens provides about 26g of protein from a total serving weight of 270g. That is 9.6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Fish with Greens calories?
The easiest way to track Fish with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Fish with Rice and Greens | 350g | 380.0 | 30.7g | +125 kcal, more protein |
| Rice with Fish and Greens | 330g | 475.0 | 22.2g | +220 kcal, less protein |
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | +75 kcal, less protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | +35 kcal, less protein |
| Rice with Fish and Greens | 300g | 330.0 | 26.2g | +75 kcal, more protein |