How many calories are in Puffed Rice Salad?
Puffed Rice Salad contains 190 calories per serving (10% of the 2,000 kcal daily value), with 0.5g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Rice Salad
Nutritional value of Puffed Rice Salad per 100 grams
What's inside Puffed Rice Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed rice | 50g | 380 kcal | 8g | 1g | 84g |
Where do the calories in Puffed Rice Salad come from
How Puffed Rice Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.5g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Rice Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Rice Salad
How many calories are in Puffed Rice Salad?
A full serving of Puffed Rice Salad contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Puffed Rice Salad good for weight loss?
Puffed Rice Salad has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Rice Salad?
A serving of Puffed Rice Salad provides about 4g of protein from a total serving weight of 50g. That is 8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Rice Salad calories?
The easiest way to track Puffed Rice Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Rice Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Rice | 30g | 110.0 | 2.5g | -80 kcal, less protein |
| Puffed Rice Snack | 50g | 190.0 | 4g | +0 kcal, same protein |
| Puffed Rice | 50g | 190.0 | 4g | +0 kcal, same protein |
| Puffed Rice | 30g | 110.0 | 2.5g | -80 kcal, less protein |
| Puffed Rice with Curry | 50g | 190.0 | 4g | +0 kcal, same protein |