How many calories are in Cheese Ham Toast and Eggs?
Cheese Ham Toast and Eggs contains 570 calories per serving (29% of the 2,000 kcal daily value), with 30.5g fat, 36.5g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Ham Toast and Eggs
Nutritional value of Cheese Ham Toast and Eggs per 100 grams
What's inside Cheese Ham Toast and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread toast | 80g | 250 kcal | 12.5g | 3.8g | 42.5g |
| scrambled eggs | 100g | 140 kcal | 12g | 10g | 1g |
| melted cheddar and mozzarella cheese | 40g | 350 kcal | 22.5g | 27.5g | 2.5g |
| sliced ham | 30g | 150 kcal | 23.3g | 5g | 1.7g |
| butter or oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Cheese Ham Toast and Eggs come from
How Cheese Ham Toast and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 38g | 76% |
| Fat | 30.5g | 47% |
| Carbs | 36.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Ham Toast and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Ham Toast and Eggs
How many calories are in Cheese Ham Toast and Eggs?
A full serving of Cheese Ham Toast and Eggs contains approximately 570 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 223.5 kcal.
Is Cheese Ham Toast and Eggs good for weight loss?
Cheese Ham Toast and Eggs has a moderate calorie density at 223.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheese Ham Toast and Eggs?
A serving of Cheese Ham Toast and Eggs provides about 38g of protein from a total serving weight of 255g. That is 14.9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Ham Toast and Eggs calories?
The easiest way to track Cheese Ham Toast and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Ham Toast and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Ham Toast | 285g | 595.0 | 39g | +25 kcal, more protein |
| Scrambled Eggs with Toast | 200g | 400.0 | 21g | -170 kcal, less protein |
| Scrambled Eggs on Toast | 360g | 680.0 | 26.6g | +110 kcal, less protein |
| Scrambled Eggs with Toast | 190g | 412.0 | 18.1g | -158 kcal, less protein |
| Toast with scrambled eggs and tomato | 220g | 384.0 | 16.6g | -186 kcal, less protein |