How many calories are in Salmon Bagel Eggs?
Salmon Bagel Eggs contains 392 calories per serving (20% of the 2,000 kcal daily value), with 21.1g fat, 23.3g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Bagel Eggs
Nutritional value of Salmon Bagel Eggs per 100 grams
What's inside Salmon Bagel Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs with Butter | 105g | 170.5 kcal | 12g | 13g | 0.7g |
| Bagel Half | 45g | 255.6 kcal | 10g | 1.6g | 48.9g |
| Smoked Salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
| Cream Cheese | 15g | 340 kcal | 6g | 34g | 4g |
Where do the calories in Salmon Bagel Eggs come from
How Salmon Bagel Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 25.3g | 51% |
| Fat | 21.1g | 32% |
| Carbs | 23.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Bagel Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Bagel Eggs
How many calories are in Salmon Bagel Eggs?
A full serving of Salmon Bagel Eggs contains approximately 392 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 191.2 kcal.
Is Salmon Bagel Eggs good for weight loss?
Salmon Bagel Eggs has a moderate calorie density at 191.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Bagel Eggs?
A serving of Salmon Bagel Eggs provides about 25.3g of protein from a total serving weight of 205g. That is 12.3g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Bagel Eggs calories?
The easiest way to track Salmon Bagel Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Bagel Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -48 kcal, less protein |
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | +34 kcal, less protein |
| Smoked Salmon Bagel | 510g | 825.0 | 44.6g | +433 kcal, more protein |
| Salmon Avocado Toast | 580g | 819.0 | 37.4g | +427 kcal, more protein |
| Salmon Croissant Sandwich | 105g | 309.0 | 12.6g | -83 kcal, less protein |