How many calories are in Salmon Croissant Sandwich?
Salmon Croissant Sandwich contains 309 calories per serving (15% of the 2,000 kcal daily value), with 19.2g fat, 21.5g carbs, and 12.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Croissant Sandwich
Nutritional value of Salmon Croissant Sandwich per 100 grams
What's inside Salmon Croissant Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Buttery croissant | 45g | 406.7 kcal | 8.2g | 21.1g | 45.8g |
| Smoked salmon | 35g | 208.6 kcal | 22.6g | 13.1g | 0g |
| Cream cheese | 15g | 340 kcal | 6g | 34g | 3.3g |
| Cucumber slices | 10g | 20 kcal | 1g | 0g | 4g |
Where do the calories in Salmon Croissant Sandwich come from
How Salmon Croissant Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309 kcal | 15% |
| Protein | 12.6g | 25% |
| Fat | 19.2g | 30% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Croissant Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Croissant Sandwich
How many calories are in Salmon Croissant Sandwich?
A full serving of Salmon Croissant Sandwich contains approximately 309 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 294.3 kcal.
Is Salmon Croissant Sandwich good for weight loss?
Salmon Croissant Sandwich has a high calorie density at 294.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Salmon Croissant Sandwich?
A serving of Salmon Croissant Sandwich provides about 12.6g of protein from a total serving weight of 105g. That is 12g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Croissant Sandwich calories?
The easiest way to track Salmon Croissant Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Croissant Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -73 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -73 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -65 kcal, more protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | +0 kcal, more protein |
| Egg and Salmon Breakfast | 250g | 334.0 | 28g | +25 kcal, more protein |