How many calories are in Salmon Avocado Bagel?
Salmon Avocado Bagel contains 426 calories per serving (21% of the 2,000 kcal daily value), with 19.1g fat, 47.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon Avocado Bagel
Nutritional value of Salmon Avocado Bagel per 100 grams
What's inside Salmon Avocado Bagel
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sesame bagel | 85g | 247.1 kcal | 9.4g | 1.8g | 48.2g |
| Smoked salmon | 40g | 200 kcal | 21.3g | 12.5g | 0g |
| Sliced avocado | 60g | 160 kcal | 2g | 15g | 8.3g |
| Microgreens and dill | 15g | 33.3 kcal | 3.3g | 0.7g | 6.7g |
| Cream cheese spread | 10g | 350 kcal | 6g | 35g | 4g |
| Olive oil drizzle | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Salmon Avocado Bagel come from
How Salmon Avocado Bagel fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 18.8g | 38% |
| Fat | 19.1g | 29% |
| Carbs | 47.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Bagel
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Bagel
How many calories are in Salmon Avocado Bagel?
A full serving of Salmon Avocado Bagel contains approximately 426 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 202.9 kcal.
Is Salmon Avocado Bagel good for weight loss?
Salmon Avocado Bagel has a moderate calorie density at 202.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Bagel?
A serving of Salmon Avocado Bagel provides about 18.8g of protein from a total serving weight of 210g. That is 9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Bagel calories?
The easiest way to track Salmon Avocado Bagel is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Bagel compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Breakfast Plate | 320g | 629.0 | 35.4g | +203 kcal, more protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -99 kcal, less protein |
| Smoked Salmon Bagel | 150g | 332.0 | 18.4g | -94 kcal, less protein |
| Buckwheat and Avocado Crispbread | 243g | 438.0 | 18.7g | +12 kcal, less protein |
| Salmon Breakfast Platter | 390g | 751.0 | 44.7g | +325 kcal, more protein |