How many calories are in Rice with Chicken Curry and Greens?
Rice with Chicken Curry and Greens contains 329 calories per serving (16% of the 2,000 kcal daily value), with 4.4g fat, 60.2g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chicken Curry and Greens
Nutritional value of Rice with Chicken Curry and Greens per 100 grams
What's inside Rice with Chicken Curry and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 29g |
| cooked leafy greens (spinach or similar) | 40g | 87.5 kcal | 6.3g | 1.3g | 17.5g |
| chicken curry (shredded chicken with sauce) | 30g | 200 kcal | 20g | 11.7g | 3.3g |
Where do the calories in Rice with Chicken Curry and Greens come from
How Rice with Chicken Curry and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 12.7g | 25% |
| Fat | 4.4g | 7% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken Curry and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken Curry and Greens
How many calories are in Rice with Chicken Curry and Greens?
A full serving of Rice with Chicken Curry and Greens contains approximately 329 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 131.6 kcal.
Is Rice with Chicken Curry and Greens good for weight loss?
Rice with Chicken Curry and Greens has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken Curry and Greens?
A serving of Rice with Chicken Curry and Greens provides about 12.7g of protein from a total serving weight of 250g. That is 5.1g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken Curry and Greens calories?
The easiest way to track Rice with Chicken Curry and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken Curry and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | +35 kcal, less protein |
| Chicken Curry with Rice | 330g | 464.0 | 24.2g | +135 kcal, more protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -9 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -9 kcal, less protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | +41 kcal, more protein |