How many calories are in Rice with curry and greens?
Rice with curry and greens contains 370 calories per serving (19% of the 2,000 kcal daily value), with 8.7g fat, 59.2g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and greens
Nutritional value of Rice with curry and greens per 100 grams
What's inside Rice with curry and greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef curry | 100g | 120 kcal | 10g | 7g | 7g |
| cooked leafy greens (spinach or similar) | 70g | 35.7 kcal | 4.3g | 0.4g | 5.7g |
| spiced vegetable chutney or salad | 40g | 75 kcal | 2.5g | 2.5g | 12.5g |
Where do the calories in Rice with curry and greens come from
How Rice with curry and greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18.2g | 36% |
| Fat | 8.7g | 13% |
| Carbs | 59.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and greens
How many calories are in Rice with curry and greens?
A full serving of Rice with curry and greens contains approximately 370 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 102.8 kcal.
Is Rice with curry and greens good for weight loss?
Rice with curry and greens has a low calorie density at 102.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and greens?
A serving of Rice with curry and greens provides about 18.2g of protein from a total serving weight of 360g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and greens calories?
The easiest way to track Rice with curry and greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -50 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -50 kcal, less protein |
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -6 kcal, less protein |
| Beef Curry with Rice and Vegetables | 400g | 453.0 | 21g | +83 kcal, more protein |
| Chicken Curry with Rice | 330g | 464.0 | 24.2g | +94 kcal, more protein |