How many calories are in Indian Breakfast?
Indian Breakfast contains 565 calories per serving (28% of the 2,000 kcal daily value), with 15.2g fat, 87g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Breakfast
Nutritional value of Indian Breakfast per 100 grams
What's inside Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| Mixed vegetable curry (cauliflower, peas, spices, oil) | 150g | 120 kcal | 4g | 5.3g | 13.3g |
| Masala chai (tea with milk and sugar) | 200g | 60 kcal | 1.5g | 2g | 9g |
Where do the calories in Indian Breakfast come from
How Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 18.5g | 37% |
| Fat | 15.2g | 23% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Breakfast
How many calories are in Indian Breakfast?
A full serving of Indian Breakfast contains approximately 565 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 125.6 kcal.
Is Indian Breakfast good for weight loss?
Indian Breakfast has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Breakfast?
A serving of Indian Breakfast provides about 18.5g of protein from a total serving weight of 450g. That is 4.1g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Indian Breakfast calories?
The easiest way to track Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetable curry and tea | 450g | 620.0 | 18g | +55 kcal, less protein |
| Chapati with Vegetable Curry and Tea | 290g | 320.0 | 10g | -245 kcal, less protein |
| Chapati with Vegetable Curry | 160g | 250.0 | 8g | -315 kcal, less protein |
| Chapati with Vegetable Curry | 120g | 220.0 | 6g | -345 kcal, less protein |
| Indian vegetarian meal | 210g | 320.0 | 9g | -245 kcal, less protein |