How many calories are in Corn flakes with powder?
Corn flakes with powder contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 42g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes with powder
Nutritional value of Corn flakes with powder per 100 grams
What's inside Corn flakes with powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 50g | 380 kcal | 6g | 2g | 84g |
Where do the calories in Corn flakes with powder come from
How Corn flakes with powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes with powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes with powder
How many calories are in Corn flakes with powder?
A full serving of Corn flakes with powder contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Corn flakes with powder good for weight loss?
Corn flakes with powder has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes with powder?
A serving of Corn flakes with powder provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes with powder calories?
The easiest way to track Corn flakes with powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes with powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +380 kcal, more protein |
| Corn flakes with milk | 40g | 150.0 | 3g | -40 kcal, same protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -80 kcal, less protein |
| Corn Flakes | 30g | 114.0 | 2.1g | -76 kcal, less protein |
| Corn flakes | 50g | 190.0 | 2g | +0 kcal, less protein |