How many calories are in Corn flakes?
Corn flakes contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1.5g fat, 42g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Corn flakes
Nutritional value of Corn flakes per 100 grams
What's inside Corn flakes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn flakes | 50g | 380 kcal | 4g | 3g | 84g |
Where do the calories in Corn flakes come from
How Corn flakes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Corn flakes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Corn flakes
How many calories are in Corn flakes?
A full serving of Corn flakes contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Corn flakes good for weight loss?
Corn flakes has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Corn flakes?
A serving of Corn flakes provides about 2g of protein from a total serving weight of 50g. That is 4g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Corn flakes calories?
The easiest way to track Corn flakes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Corn flakes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn flakes with grilled plantains | 150g | 570.0 | 9g | +380 kcal, more protein |
| Corn flakes with milk | 40g | 150.0 | 3g | -40 kcal, more protein |
| Corn Flakes with Milk | 150g | 110.0 | 2g | -80 kcal, same protein |
| Corn Flakes | 30g | 114.0 | 2.1g | -76 kcal, more protein |
| Corn flakes with powder | 50g | 190.0 | 3g | +0 kcal, more protein |