How many calories are in Chia Seed Pudding?
Chia Seed Pudding contains 202 calories per serving (10% of the 2,000 kcal daily value), with 9.8g fat, 22.5g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chia Seed Pudding
Nutritional value of Chia Seed Pudding per 100 grams
What's inside Chia Seed Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chia seeds | 20g | 490 kcal | 16.5g | 31g | 42g |
| Whole milk yogurt | 80g | 60 kcal | 3.5g | 3.3g | 4.8g |
| Rolled oats | 15g | 366.7 kcal | 13.3g | 6.7g | 66.7g |
| Blueberry | 2g | 50 kcal | 0g | 0g | 15g |
| Honey | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Chia Seed Pudding come from
How Chia Seed Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 8.1g | 16% |
| Fat | 9.8g | 15% |
| Carbs | 22.5g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Seed Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Seed Pudding
How many calories are in Chia Seed Pudding?
A full serving of Chia Seed Pudding contains approximately 202 kcal. The total serving weighs about 117g. Per 100 grams, that works out to 172.6 kcal.
Is Chia Seed Pudding good for weight loss?
Chia Seed Pudding has a moderate calorie density at 172.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chia Seed Pudding?
A serving of Chia Seed Pudding provides about 8.1g of protein from a total serving weight of 117g. That is 6.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chia Seed Pudding calories?
The easiest way to track Chia Seed Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Seed Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 215g | 344.3 | 13.3g | +142 kcal, more protein |
| Overnight Oats | 165g | 250.0 | 10.1g | +48 kcal, more protein |
| Overnight Oats | 316g | 293.0 | 12g | +91 kcal, more protein |
| Yogurt with fruit | 245g | 400.0 | 9g | +198 kcal, more protein |
| Overnight Oats | 286g | 255.0 | 9.7g | +53 kcal, more protein |